Clean Slate Salads
Getting a new cookbook in the mail is my kind of fun. I flip through it right away, bring it into bed at night, start folding down pages, and ultimately create grocery lists for a handful of first choice recipes. We cook and eat those, check out the other folded pages, again shop and cook, slowly eating our way through it. I’m in the middle of a love affair with this new book, Clean Slate, from the editors of Martha Stewart Living, and am giving away a copy. Leave a comment below to enter the drawing and I will pull a name early next week!
I can’t wait for one of you to bring this home. There is so much important information in here from an overview of nutrients (including super detoxifiers, antioxidant powerhouses, inflammation fighters, and digestive aids) to a simple pantry restock approach, and two specific mind/body detox action plans (one is 3 days and the other is 21 days – both come with full menu guides and recipes). Personally, I’m starting with the 3 day detox plan (call it trip prep or snow distraction strategy #99) and really appreciate the ease of it. You just cook three big batch meals (a smoothie, salad, and soup) to enjoy over the 3 days. It’s so simple that I may even be able to talk Nick into it.
I have at least a dozen recipes dog-eared but started in the kitchen with these two salads and loved both.
FARRO, PEA SHOOT & GOAT CHEESE SALAD
serves 6
1 cup farro
Coarse salt and freshly ground pepper
1 cup fresh shelled peas
2 ounces pea shoots, torn into bite-size pieces
1/3 cup small fresh mint leaves
1/3 cup almonds, toasted and chopped
1 teaspoon finely grated lemon zest
1 tablespoon plus 1 teaspoon fresh lemon juice
2 tablespoons extra-virgin olive oil
1/4 cup fresh goat cheese, crumbled (1 ounce)
Place farro in a medium saucepan, and cover with 4 inches of water; add a pinch of salt. Bring to a boil; reduce heat and simmer until tender; 30 to 35 minutes. Drain and transfer to a bowl; let cool completely.
Meanwhile, cook peas in a small saucepan of salted boiling water until tender, about 2 minutes. Drain and run under cold water to stop the cooking.
Add peas, pea shoots, mint, almonds, and lemon zest to farro. Toss with lemon juice and oil. Season with salt and pepper. Serve topped with goat cheese.
BRUSSELS SPROUT SALAD WITH AVOCADO & PUMPKIN SEEDS
serves 6
1 teaspoon finely grated lemon zest plus 1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
1 pound brussels sprouts, trimmed and leaves separated
2 tablespoons raw hulled pumpkin seeds (pepitas), toasted
1 avocado, halved, pitted, peeled, and sliced
Whisk together lemon zest and juice and mustard in a bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper.
In another bowl, toss dressing with brussels sprout leaves and pumpkin seeds. Gently stir in avocado, season with salt and pepper, and serve immediately.